Welcome to HELD-Space
where your cup gets filled.
Services - Space for you.
The HELD Experience
120 minutes $200 / $220 mobile
Are you giving more than you are receiving?
Do you desire to feel heard, seen, and held?
This is your time.
Over a timespan of two hours, you are invited to drop in deeply. We will begin with a conversation, picking you up where you are at before I will gently lead you into a customized bodywork flow.
All of you is welcome.
On the soft mat, you will journey through physical and emotional releases, guided by gentle music. I will help you move back into your center.
At the end of your session, you can expect to feel in deep alignment, balanced in your body, mind and spirit.
You will receive full presence and loving care.
After the bodywork, there will be time to slowly come back and close with an integrative conversation about your process, or guided journaling.
Optional Fire Cupping and Moxibustion available upon request at no extra cost.
90 Minutes for your Body
90 minutes $160 / $180 mobile
Do you need help with a specific physical condition?
Back, shoulder, neck release
Joint mobilisation
Postural rebalancing
Using the “toolbox mind” to aid you with physiological aliments, I can support you to restore ease and comfort in your body focusing on your specific condition.
In a 90 minute therapeutic treatment, we will put a heavy focus on one area of your body, as well as providing a balanced, holistic experience grounded in the foundations of Zenthai Shiatsu.
Optional Fire Cupping and Moxibustion available upon request at no extra cost.
Embodied Coaching
60 minutes $120 / $140 mobile
In 1:1 coaching, I hold space utilizing a broad repertoire of communicational and embodied techniques to connect deeply with Self.
Learn to listen to your Heart, Gut, and Sexual Wisdom
Become more empowered in setting boundaries
Find more safety
Reconnect with your playful side
Learn to love and trust yourself
Taking an intuitive approach, I will support you to feel more empowered and in deeper connection with your own wisdom using methods such as guided meditation, physical exercises, vocal expression, and communicational techniques.
Ritual for Two
120-150 minutes $450
For you and your beloved.
Zenthai Shiatsu Therapists and Connection Facilitators Paul and Emma will guide you through an immersive, deeply connecting bodywork ritual.
Step into deep intimacy and appreciation for one another
Experience the magnetism of polarity
Receive an attuned, balancing massage through masculine, and feminine hands, and energies
What to expect:
Arrive with guided meditation and breath to anchor into presence, nurture your nervous system and open you heart.
Following this, we will take a seat on the soft mats and you both will be lead through a series of connecting practices, inspiring curiosity, and adoration.
After setting an intention, we move on with a 90 minute bodywork experience in tune with the unique rhythm of your body, each of you beginning with one therapist, and ending with the other.
We conclude the Ritual by giving you space to share with your beloved what you received, and released.
Emma and Paul will hold space for you to voice desires, set shared intentions, and honour the journey you’ve taken, both individually, and as a couple, before you leave the space revitalized and connected.
This carefully curated Ritual will support you to open more fully, to your love, and your relationship.
HELD-Space Events
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Tewantin Men's Circle
Thursdays 5:30-7pm, Fortnightly
A space for men interested in showing up for each other, their families, and their community.
An opportunity to share and explore what it means to be a man in this day and age.
To support each other, to be inspired.Each circle offers:
-A discussion topic
-Time to share
-Exercises and practices to inspire better communication and selfcare/self regulationHeld fortnightly in Tewantin.
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Noosa Song Circle
Thursdays 6:30-7:45pm, Fortnightly
Music is Medicine.
Find connection and joy while expressing musically. Think of it as “yoga for the soul.”
We sing easy chants and mantras. You don’t need any previous musical experience.
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PAST: Intro to Codes of Connection Bli Bli
10/05/25 1:30-4:30PM
I am very excited to finally bring Codes of Connection home to the Sunshine Coast after running multiple events in Sydney and at festivals.
CoC is a co-creation of myself and my partner Emma.
Jointly, we take you on an interactive, exploratory journey of connection, polarity, embodiment, and attunement.
Participants can expect to learn a lot about themselves and to deepen existing and future relationships.
About HELD-Space
HELD-Space is a sanctuary. It is a space for healing, and connection.
Touch is medicine.
At HELD-Space, you may step into the receivership of undivided attention, and caring presence.
About Paul Schulz, founder of HELD-Space
Paul is deeply passionate about human connection, holistic self-care, bodywork, and music.
He believes that humans are inherently social beings who depend on touch and connection for wellbeing.
In his 1:1 sessions, Paul supports clients both physically, and emotionally to find grounded self-assurance. Obstacles, often manifesting as physical pain or weakness are addressed through powerful bodywork.
In HELD-Space workshops and group containers, Paul strives to create an environment for participants and experience connection, support, and wholesome interdependence.
Take up space now
When would you like to take time for yourself?
I look forward to seeing you at HELD-Space soon. You can book in using the Services section above.
If you have any questions, please do not hesitate to send a message or give us a call and we will help you find the right offering for your needs.
